Tag Index

This plan uses a comprehensive tagging system to help you navigate content by phase, practice type, skill level, and theme. Understanding these tags helps you find relevant content and track your development.

How to Use Tags

Tags appear in the metadata of each page and help you:

• Find related content across different sections
• Track skill development through progressive stages
• Navigate by interest (cultural context, specific techniques, etc.)
• Customize your journey based on personal needs

Phase Tags

Phase Progression

• phase-01 - Orientation (Days 1-7): Foundation building
• phase-02 - Stabilization (Days 8-21): Consistency development
• phase-03 - Deepening (Days 22-45): Concentration mastery
• phase-04 - Integration (Days 46-60): Life application
• phase-05 - Expansion (Days 61-90): Advanced practice

Daily Practice Tags

• day-01 through day-90 - Individual daily practice pages
• meta:overview - Summary and orientation pages
• meta:reflection - Review and assessment content

🧘‍♂️ Practice Type Tags

Core Meditation Practices

• practice:zazen - Sitting meditation content
• practice:kinhin - Walking meditation guidance
• practice:chanting - Vocal/sound practices
• practice:bowing - Gratitude and respect practices
• practice:integration - Daily life application

Specialized Approaches

• practice:concentration - Focus development techniques
• practice:shikantaza - "Just sitting" pure awareness
• practice:koan - Traditional question/story work
• practice:compassion - Loving-kindness and service practices

Skill Development Tags

Fundamental Skills

• skill:posture - Physical positioning and comfort
• skill:breath - Breathing awareness and techniques
• skill:concentration - Attention training and focus
• skill:body-awareness - Physical sensation observation

Intermediate Skills

• skill:transitions - Moving between practices smoothly
• skill:emotional-regulation - Working with feelings skillfully
• skill:consistency - Building sustainable routine
• skill:mindfulness - Present-moment awareness

Advanced Skills

• skill:adaptation - Flexible practice modification
• skill:teaching - Sharing practice with others appropriately
• skill:integration - Seamless daily life application
• skill:wisdom - Developing insight and understanding

Theme Tags

Foundational Themes

• theme:beginning - New practitioner guidance
• theme:foundation - Essential building blocks
• theme:consistency - Habit formation and routine
• theme:safety - Health and wellbeing considerations

Development Themes

• theme:deepening - Advancing in skill and understanding
• theme:integration - Real-world application
• theme:expansion - Advanced exploration
• theme:completion - Finishing phases or milestones

Supportive Themes

• theme:troubleshooting - Problem-solving and adaptation
• theme:motivation - Inspiration and encouragement
• theme:community - Relationship and sharing aspects
• theme:wisdom - Insight development

Content Type Tags

Instructional Content

• meta:reference - Glossaries, guides, and lookup material
• meta:instruction - Step-by-step practice guidance
• meta:overview - Summary and orientation content
• meta:safety - Health and precaution information

Cultural and Contextual

• cultural:context - Historical and traditional background
• cultural:respect - Appropriate adaptation guidance
• cultural:terminology - Japanese terms and meanings
• meta:ethics - Conduct and respect guidelines

Personal Development

• meta:reflection - Self-assessment and tracking tools
• meta:planning - Structure and goal-setting content
• meta:adaptation - Customization and modification guidance

Finding Content by Tag

By Practice Interest

Want more sitting meditation? Look for practice:zazen tags
Interested in walking practice? Find practice:kinhin content
Exploring emotional work? Seek skill:emotional-regulation pages

By Skill Level

Complete beginner? Start with theme:beginning and skill:posture
Some experience? Look for theme:foundation and intermediate skills
Advanced practitioner? Explore theme:expansion and advanced skills

By Phase Interest

Understanding structure? Find meta:overview content
Want cultural context? Look for cultural:context tags
Need troubleshooting? Seek theme:troubleshooting guidance

:compass: Navigation Strategies

Linear Progression

Follow day-by-day for complete guided experience

Skill-Based Learning

Focus on specific skill: tags matching your development needs

Interest-Driven Exploration

Choose theme: or cultural: tags matching your curiosity

Problem-Solving Approach

Use theme:troubleshooting and meta:adaptation for specific challenges

Customizing Your Journey

Creating Personal Collections

• Bookmark pages with tags matching your interests
• Create practice sequences from tagged content
• Build personalized skill development tracks

Progressive Learning

• Master fundamental skills before advancing
• Use phase tags to ensure appropriate progression
• Balance different practice types for well-rounded development

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Ready to explore? Use these tags to navigate the site efficiently, or return to Phase Overview for structured progression.

May these organizational tools support your practice development and exploration.