🏆 Milestone Tracker
Track your major achievements and celebrate your progress on the Zen practice journey.
🎯 Major Milestones
Day 1: First Sit
Take your first step on the path. Every master was once a beginner.
Week 1: Foundation Complete
You've established the basic routine and learned core postures and breathing.
Phase 1: Foundation Mastery
Basic sitting posture, breath awareness, and daily routine established.
Week 2: Stabilization
Your practice is becoming more stable and consistent.
Phase 2: Stabilization Complete
Consistent practice established. Ready for deeper exploration.
Month 1: First Moon
One full month of dedicated practice. The path is becoming clearer.
Phase 3: Deepening Complete
Advanced techniques mastered. Deeper states of awareness emerging.
Month 2: Full Moon
Two months of consistent practice. Wisdom is beginning to flower.
Phase 4: Integration Complete
Practice is seamlessly woven into daily life.
Phase 5: Expansion Complete
The full 90-day journey complete. A new way of being has emerged.
Journey Complete: Zen Practitioner
You have completed the 90-day onboarding journey. The real practice now continues for life.
🎖️ Special Achievements
Consistency Master
Practice every day for 21 consecutive days
Early Bird
Complete 10 morning practice sessions
Reflective Practitioner
Write 5 weekly reflection blog posts
Walking Meditation Explorer
Complete 15 walking meditation sessions
Compassion Cultivator
Practice loving-kindness meditation 10 times
Student of Wisdom
Read all foundation materials and cultural context
📊 Progress Statistics
Celebration Rituals
When you reach a milestone, consider these ways to honor your achievement:
- Pause and acknowledge your dedication and growth
- Share your success with supportive friends or community
- Treat yourself to something small but meaningful
- Reflect in writing on what you've learned
- Set an intention for the next phase of your journey
Remember: Progress isn't always linear. Honor the courage it takes to show up, especially on difficult days. 🙏
Zen Wisdom
"Fall down seven times, get up eight." - Japanese Proverb
Your milestones aren't just achievements - they're moments to recognize your growing resilience, wisdom, and compassion.