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πŸŒ… Practice Dashboard

πŸ§˜β€β™€οΈ Your Zen Journey

Inner peace, one breath at a time

??? info "🎯 Current Status"

πŸ“… Today

Day 1
🌱 Phase 1: Foundation
Start Today's Practice

πŸ”₯ Practice Streak

0
consecutive days

πŸ“ˆ Progress

0%

⭐ Next Milestone

Week 1 Complete
in 7 days
??? example "πŸ“ˆ Weekly Overview" ??? example "πŸ“ˆ Weekly Overview"

This Week (Days 1-7): Foundation Phase 🌱

Mon
1
πŸ”²
Foundation
Tue
2
πŸ”²
Posture
Wed
3
πŸ”²
Breath
Thu
4
πŸ”²
Mindfulness
Fri
5
πŸ”²
Patience
Sat
6
πŸ”²
Consistency
Sun
7
πŸ”²
Integration
??? success "πŸ† Achievement Badges"
🌱
First Sit
Complete Day 1
πŸ”₯
Three Day Streak
Practice 3 days in a row
πŸ“…
Week Warrior
Complete first week
🎯
Foundation Solid
Complete Phase 1
βš–οΈ
Finding Balance
Complete Phase 2
🌊
Going Deeper
Complete Phase 3
πŸ”—
Life Integration
Complete Phase 4
✨
Zen Master
Complete all 90 days
## πŸ“ Quick Practice Log

Today's Practice Entry

⭐ ⭐ ⭐ ⭐ ⭐
## 🎨 Inspiration Corner
"The present moment is the only time over which we have dominion."
β€” ThΓ­ch NhαΊ₯t HαΊ‘nh

Dashboard Tips

  • Check in daily to track your progress and log practice
  • Celebrate small wins - every practice session matters
  • Use the calendar view for a broader perspective of your journey
  • Review badges to see upcoming milestones and stay motivated
  • Be honest in your logs - they help you understand patterns