🌅 Practice Calendar View
??? info "🧘♀️ How to Use This Calendar"
- **🟢 Green squares** = Foundation Phase (Days 1-7)
- **🔵 Blue squares** = Stabilization Phase (Days 8-21)
- **🟠 Orange squares** = Deepening Phase (Days 22-45)
- **🟣 Purple squares** = Integration Phase (Days 46-60)
- **🌸 Pink squares** = Expansion Phase (Days 61-90)
- **📱 Click any day** to go to that practice
- **✅ Mark completed days** to track progress
??? tip "📝 Calendar Navigation Tips"
**Visual Legend:**
- 🌱 = Available practice with content
- ⬜ = Upcoming practice day
- ✅ = Completed practice
- 🎯 = Current day
**Quick Actions:**
- Use the **phase colors** to understand your journey stage
- **Hover over days** to see practice focus
- **Click linked days** to jump to detailed instructions
🌱 Phase 1 & 2: Foundation & Stabilization
🪷 Phase 3 & 4: Deepening & Integration
📊 Progress Tracking
🎯 Overall Progress
Days Completed
0 / 90 days<div class="progress-stat">
<h4>Current Phase</h4>
<div class="phase-indicator phase-1">🌱 Phase 1: Foundation</div>
</div>
<div class="progress-stat">
<h4>Practice Streak</h4>
<span class="streak-counter">🔥 0 days</span>
</div>
📈 Phase Breakdown
| Phase | Days | Focus | Completion |
|---|---|---|---|
| 1: Foundation 🌱 | 1-7 | Basic posture & breath | ⬜⬜⬜⬜⬜⬜⬜ |
| 2: Stabilization ⚖️ | 8-21 | Consistent practice | ⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜ |
| 3: Deepening 🌊 | 22-45 | Advanced techniques | ⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜ |
| 4: Integration 🔗 | 46-60 | Life application | ⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜ |
| 5: Expansion 🌅 | 61-90 | Mastery & wisdom | ⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜ |
🎯 This Week's Focus
Start with the foundation! Your first week is about:
- Day 1-3: Basic posture and breathing 🧘♀️
- Day 4-5: Developing patience and mindfulness 🌸
- Day 6-7: Building consistency and integration 🌿
Remember: Progress, not perfection! 🌸
📝 Practice Log
📋 Quick Log Template
Today's Practice:
- Date: _____
- Duration: _____ minutes
- Focus: ____
- Notes: ____
- Mood Before: 😐😊😔😴😤
- Mood After: 😐😊😔😴😤
- Rating (1-5): ⭐⭐⭐⭐⭐
🧭 Navigation Tips
- 🟢 Green squares = Available practice days with content
- ⬜ Gray squares = Upcoming practice days
- 🔗 Click any available day to go to that day's practice
- ✅ Track your progress by checking off completed days
- 🎨 Use the phase colors to understand your journey stage