Zen Etiquette Guidelines 
Simple guidelines for creating a respectful practice environment and honoring the contemplative nature of meditation.
Creating Sacred Space
Physical Environment
- Clean and uncluttered space dedicated to practice
- Minimal distractions - silence phones, close doors
- Comfortable temperature and adequate ventilation
- Simple altar or focal point (optional) - candle, flower, image
Time Boundaries
- Consistent timing helps establish routine
- Protected time - communicate boundaries to household members
- Transition rituals - brief pause before and after practice
Traditional Gestures
Gassho (合掌)
- Palms together at heart level
- Used for greeting, gratitude, beginning/ending practice
- Express respect and unity
Bowing
- Standing bow from waist (about 30 degrees)
- Expression of humility and interconnection
- To meditation space, teachers, fellow practitioners
Movement Etiquette
Entering Practice Space
- Remove shoes if traditional
- Move slowly and mindfully
- Brief pause to transition from daily mind
During Practice
- Minimal movement during sitting periods
- Slow, deliberate adjustments if needed
- Maintain silence except for emergencies
Group Practice (if applicable)
- Arrive early to settle before group begins
- Follow group timing for sitting/walking periods
- Respect others' space and practice
Communication Guidelines
With Teachers
- Listen fully before asking questions
- Ask specific, practice-related questions
- Express gratitude for guidance received
With Fellow Practitioners
- Respect different approaches and experience levels
- Share experiences without spiritual materialism
- Offer support without giving unsolicited advice
⚖️ Modern Adaptations
Home Practice
- Adapt traditional forms to your living situation
- Maintain spirit of respect even in informal settings
- Create boundaries that honor contemplative time
Cultural Sensitivity
- Learn about traditions without appropriating
- Use Japanese terms respectfully with understanding
- Honor origins while adapting to contemporary life