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Habit Formation in Zen Practice

This content is being developed and will be available soon.

Overview

Understanding how to build lasting meditation habits is crucial for sustained Zen practice. This section will cover the psychology of habit formation applied to contemplative practice.

Coming Soon

  • The neuroscience of habit formation
  • Setting up environmental cues
  • Dealing with resistance and obstacles
  • Building practice streaks
  • Integration with existing routines

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